HI Roll On Remedies

My 1st experience with an aromatherapy roll on was from Tisserand around 6 years ago. It was from the Rose range and I was instantly attracted by the ease of the roll on ball attached and how it is so fuss-free when applying something so precious and therapeutic. I then had a few actually: De-stress, Travel, Menthol Breathe, Energy and also Sweet Dreams. Yes, I am BIG fan of the brand and the man. That’s me alright, if I like something I’ll get various types of the same item. I am THE heaven-sent customer. 😉

The next brand I like that provides the aromatherapy roll on was Young Living. I am huge fan of the Breathe Again Roll On! It was helpful many times in nipping the buds of an incoming migraine. It was too pricey for me though, and when a bottle broke into pieces for no reason why one hot day, I really did feel the huge pinch of the price tag. And when I exhausted my last bottle I thought, “why not make my own”? Exactly.

I have been recycling my many essential oil bottles and whipping up my own remedies for my own family’s usage and also for my 2 best friends as part of their birthday gifts. The favorite seems to be the blend for sinuses, colds, headaches and migraines. So I made Breathe Remedy™. It is quite similar to the Breathe Synergy Blend™ that I made recently here. It is a concise blend of Peppermint, Eucalyptus smithii, Rosemary Basil and Frankincense in a base of wholesome carrier oils. *Note: I had forgotten to include Frankincense in this bottle’s label. Booboo.*

Breathe Remedy 10ml $22

Breathe Remedy 10ml $24

My bestie’s niece, Aqilah, fell in love with her auntie’s roll on and requested for something to help her with focusing in school and to avoid falling asleep in class! So I made a customized one for her and named it what else, *surprise* Aqilah’s Study Remedy™. Hers is a complex bouquet of Rosemary, Grapefruit, Cedarwood, Petitgrain, Geranium, Lavender, Basil and Peppermint. Phewww! When I tried her blend on my wrist, I felt so alert and refreshed and actually felt quite peckish after 20minutes. How’s that for stimulation, huh? 🙂

Aqilah’s Study Remedy 10ml $28

Remedy Roll On

Remedy Roll On

I hope she will find good results with this natural remedy of a study aid. Gosh, I wish I had one of these back when I was in school! I will be making more roll on remedies soon, so please watch this space..

Toodles!

 

Interested in getting your own Holistic Isranfi Remedy Roll On? Or a customised one? Fill in your deets here and I’ll be a good witch for you!

 

 

 

 

The benefits of massage and its absence..

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That's not me but it's alright!

Ok I bet the title is a misleading one..

Worry not, I am still a preacher and practitioner of massage therapies and I am still waxing lyrical about the various benefits of touch.

Its September now. I have been out of work in the spa for a good 2 months and few days. Yup, I clearly remember that. But what I do not for the life of me remember, is my last full body massage! Horror horror.. I make sure to have a well deserved massage at least once a month, preferring always to have more deep pressure focus on my back, head & feet. And oh I love to have these loving hands massaged too, truly a luxury! Its receiving time after lots of giving.

But no really, I cannot figure out when was my last massage. To think about it through, I discovered a streak of rainbow peeping out of this dark cloud. Like a well meaning easily missed secret message behind this uneventful episode of mine in the body/mind/spirit dept..

I think my body just did NOT need a massage that badly as always. Why? I wish I can say that I have converted to become a zealous health nut and working out daily but no. Neither have I been doing any much dieting. In fact, diet has been thrown out of the window since it was the festive Eid season.

It’s a mystery no more. The miraculous and almost magical oils from Young Living are the ones creditable.
My daily ritual:
1. Consume 3-5 drops of Lemon in water twice daily to balance alkaline in the body, cleanse the body inside out and really energizing my system.
2. Diffuse oils depending on need, mood and weather.
(a) Thieves oil purifies air powerfully, supports immune system.
(b) Peace & Calming calms not only my 2 yr old boy, but his parents too!
(c) RC is what we reached for A LOT these days, due to the haze and also my chest infection and son’s stubborn cough.
3. Inhaling the oils anytime through out the day. I bring a small bag of them anywhere I go. If I have to pack light, I will take 2 bottles only. And the 2 would normally be Lavender and the Breathe Again Roll On which works not only for respiratory issues but helps a migraine and nausea episode too.
4. Applying the oils when needed. This includes a variety really!

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My cutie essential oil bag!

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They work hard everyday for us!

So I think its fair to say these oils are taking care of me while I live my days without my quintessential massages. I may feel the normal exhaustion and still lament about lack of sleep but I get by. I just have much lesser body aches and tensions, plus I am free from period pains! Hurray! And if I were to feel any discomfort after the usage of the oils, it would just be a part of the healing crisis.

Case in point: After days of eating rich festive goodies, my body went on complete ‘rubbishing out’ mode after I continued consuming Lemon. My skin broke out and I went into thirst overdrive! My eczema flared up because the skin being the biggest organ is expelling out my accumulated toxins.

I would not complain to have both oils and massages though, but I am just grateful to have these precious oils with me. I know that the day to need that massage will come verrrry soon but for now lets slick the oils on.

Happy oiling!

Blessings of family, love and the very air that I breathe!

Life is what happens while you are busy making other plans.

That’s what they say.

The holy and blessed month of Ramadan passed us by and now, we are living through Syawal with still a lot of festive mood left for family and friends house visitations.

I have been a housewife/SAHM/fulltime therapist at home/freelancing therapist for almost 1.5 months now. Turned down a job that I have already gotten in hand to agree to take another that was more promising in the long run with more responsibilities and creative space. BUT look what it has got me to, now? The favored job is facing a shocking and somewhat temporary delay. So, I wait. And wait.. Le sigh.

I am sure things will work out OK in the end, just like it always does. Insyaallah.
Tomorrow I am meeting an ex colleague from a loooong time ago, basically 1 of my 1st 2 mentors. I can offer temporary help to support her therapists (she owns spas now). Lets see how it goes. Keeping my mind and heart open, as always. The ONLY way to receive (good) things, I believe!

Aside from that all, my darling son turned 2 on 18th Aug!  Yayyyy!

On this blessed day, my son was born.. Love this Colorstrology!

He is such a wordsmith already, really.. He amazes me with what I didn’t have; the gift of outspoken gab when I was his age. I was sooo timid and shy. I still am. Gosh, how I am so proud of him. Even though they don’t call it the terrible 2s for nothing.. Urrrgh. He can be the trickster, the sullen, the joker, the precocious wild child, the hippie who kisses and says hello to his plush toy ginger cat, teddy bears, bugs, ants and flowers and wishes goodnight to his fav clock tower, the precious loverboy kissing and hugging his cousins.. And many more. But to me, he is THE better part of me that will be made visible for this awe-filled eyes to witness, every day of my semi-charmed life. I thank God for him. Err, and to my husband too of course. 😉

The 2 to prove that he's been terrible!

The 2 to prove that he’s been terrible!

 

Family portrait.. Check out Shaq's non-conforming pose. he KNOWS we are taking a pic. Hummmph.

Family portrait.. Check out Shaq’s non-conforming pose. he KNOWS we are taking a pic. Hummmph.

We were blessed to have good air after the weeks of terrible haze in June, a yearly result from forest fires in Indonesia. But guess, who’s back? Yup. I started my day with an almost familiar shudder when I opened my doors and windows to a picture of a fog, and burnt smell. I thought it was just the burning of incense and joss papers for the Hungry Ghost month from my fellow flat dwellers. It was actually THAT plus the haze bitch. Dang! My mind went “Diffuse, diffuse, diffuse!!” Off I go and diffused my darling Myrtle essential oil from Young Living.

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A huge relief came wafting through the air for me. Positive vibes and amended mood too. But when it was 5.30pm and I set out to fetch Shaq from his toddler school, I began to feel nauseated. Maybe it was the heavy garlic from my chicken rice. Or it’s just the air, really. Thank heavens I have this in my bag!! :

Breathe Again roll on

From Young Living’s website:

“Breathe Again™ Essential Oil Roll-on is a proprietary blend of oils specially formulated to support respiratory wellness. Breathe Again contains four powerful eucalyptus oils: Eucalyptus staigeriana, Eucalyptus globulus, Eucalyptus radiata, and Young Living’s original Ecuador single, Eucalyptus blue. Eucalyptus oils contain high amounts of cineole, which has been studied for its potential to support healthy lung function. The essential oils peppermint, myrtle, and copaiba also play an integral part in this blend. Breathe Again is available in a portable roll-on applicator, making natural relief available anywhere.”

I went crazy with it and rolled it generously on my throat, temples and nose! Less than 10mins, I burped out thrice.. Ewww. I felt better after all that. Phewwww. Behold, my new good friend- apart from the roll on for the pits! Lol.

Truly blessed that I have all these help form Mother Nature, alhamdulillah.. Now, if only I am persistent enough to follow through with helping myself with the bouts of eczema with these oils. I tried a couple of times and it gets better, and then I will forget/take for granted because I am better. Sheeeesh. I must must persevere.

Blessings are what you get and deserve when you work and build yourself towards it, no? I am perpetually counting mine. 🙂
Right now though, I could do with a deep tissue massage! 😉

Smoke gets in your eyes… (and chokes you)

Singapore is being hit  badly by the yearly haze that’s coming from Indonesia. The worst so far coming from the forest fire in 7 years.

Just looking through my tightly-shut window and witnessing how hazy, cloudy and smokey it is makes me wanna tear up and cry. Really. Not because I am getting emotional, but the sight is definitely and utterly torturous especially on the respiratory system. Just going down to throw out the rubbish at work yesterday left my eyes so dry and sore!

It feels, smells and looks like the whole of Mother Earth is chain-smoking and chugging away dear old Mr Tobacco.. urrgh.

Smoking hot is a whole new term here in SingSing..

Smoking hot is a whole new term here in SingSing..

Funny thing is I have been having the sinusitis and allergies complaints since a few weeks before. And now that the (haze) bitch is back in town, I am not too mentally disturbed about it, I seem to be in a ‘bring it on’ mode. I guess when the mind is fit, the rest will follow. Although my husband and I are being very very vigilant about applying oils on our darling son through out his day. We diffuse the oils whenever we are at home too.

Here are some that we use through and through:

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Young Living’s Purification is a wonderful blend of : Citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosmarinus officinalis), Melaleuca (Melaleuca alternifolia) lavandin (Lavandula x hybrida), and myrtle (Myrtus communis).

“Purification™ can be used directly on the skin to cleanse and soothe insect bites, cuts, and scrapes. When diffused, it helps to purify and cleanse the air from cigarette smoke and disagreeable odours.”
(http://www.youngliving.com/en_SG/essential-oil-blends/Purification)

When we diffuse this oil at home, I always visualize that the air went ‘poof’ and all the bugs, bacterias and little dusty vermin scurries away! Its an excellent air purifier.

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Thieves is a blend of: Citronella (Cymbopogon nardus), lemongrass (Cymbopogon flexuosus), rosemary (Rosmarinus officinalis), Melaleuca (Melaleuca alternifolia) lavandin (Lavandula x hybrida), and myrtle (Myrtus communis).

“Thieves® was created based on research about four thieves in France who protected themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary blend was university tested and found to be highly effective in supporting the immune system and good health.”
(http://www.youngliving.com/en_SG/thieves-essential-oil/Thieves)

We rub a drop of it on each of Shaqil’s foot before he goes to school, to guard him from being susceptible to the myriads of bugs that goes around in childcares and also at night before bedtime. This is a daily routine that he is used to already, and will also co-operate by giving us his feet willingly.

Right now in Singapore, we are hearing cases of all time high records of dengue, HFMD and now the haze is wreaking havoc with more people rushing to the nearest hospital with complaints of tightness in chest, wheezing, lung infection and sore and itchy eyes. We are not stingy with Thieves, really. 😉

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“Myrtle (Myrtus communis) has a clear, fresh, herbaceous scent, similar to eucalyptus. Supportive of the respiratory system, skin, and hair, it has been researched for its effects on glandular imbalances and its soothing effects when inhaled. It is also helpful for meditation and lifting the spirit.”
(http://www.youngliving.com/en_SG/essential-oils/Myrtle)

I purchased this earlier this month together with another oil from Young Living, a blend called Lady Sclareol. I intended to use them both to support my 1 thyroid gland. But I am beginning to be a new fan of this herbaceous and uplifting oil. The 1st time I ingested 3 drops of it neat on my tongue and with a gulp of water, I felt a nice comforting relief that clears my throat and my left sinus blockage. And goodness me, it was yummy too! Since the PSI level is hitting 155 as of 17th June, I am carrying this in my pocket. Along with 7 other oils that I have in my cutie patootie essential oil bag! Haha..

I can only hope that the forest fires will stop very very soon. It is maddening to see a big blur every time I peer out the window. Pun intended.

But till then, these oils are our little warriors- the last drop will depart from the bottle sooner than expected but they will serve us well. Insyaallah..

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