The benefits of massage and its absence..

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That's not me but it's alright!

Ok I bet the title is a misleading one..

Worry not, I am still a preacher and practitioner of massage therapies and I am still waxing lyrical about the various benefits of touch.

Its September now. I have been out of work in the spa for a good 2 months and few days. Yup, I clearly remember that. But what I do not for the life of me remember, is my last full body massage! Horror horror.. I make sure to have a well deserved massage at least once a month, preferring always to have more deep pressure focus on my back, head & feet. And oh I love to have these loving hands massaged too, truly a luxury! Its receiving time after lots of giving.

But no really, I cannot figure out when was my last massage. To think about it through, I discovered a streak of rainbow peeping out of this dark cloud. Like a well meaning easily missed secret message behind this uneventful episode of mine in the body/mind/spirit dept..

I think my body just did NOT need a massage that badly as always. Why? I wish I can say that I have converted to become a zealous health nut and working out daily but no. Neither have I been doing any much dieting. In fact, diet has been thrown out of the window since it was the festive Eid season.

It’s a mystery no more. The miraculous and almost magical oils from Young Living are the ones creditable.
My daily ritual:
1. Consume 3-5 drops of Lemon in water twice daily to balance alkaline in the body, cleanse the body inside out and really energizing my system.
2. Diffuse oils depending on need, mood and weather.
(a) Thieves oil purifies air powerfully, supports immune system.
(b) Peace & Calming calms not only my 2 yr old boy, but his parents too!
(c) RC is what we reached for A LOT these days, due to the haze and also my chest infection and son’s stubborn cough.
3. Inhaling the oils anytime through out the day. I bring a small bag of them anywhere I go. If I have to pack light, I will take 2 bottles only. And the 2 would normally be Lavender and the Breathe Again Roll On which works not only for respiratory issues but helps a migraine and nausea episode too.
4. Applying the oils when needed. This includes a variety really!

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My cutie essential oil bag!

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They work hard everyday for us!

So I think its fair to say these oils are taking care of me while I live my days without my quintessential massages. I may feel the normal exhaustion and still lament about lack of sleep but I get by. I just have much lesser body aches and tensions, plus I am free from period pains! Hurray! And if I were to feel any discomfort after the usage of the oils, it would just be a part of the healing crisis.

Case in point: After days of eating rich festive goodies, my body went on complete ‘rubbishing out’ mode after I continued consuming Lemon. My skin broke out and I went into thirst overdrive! My eczema flared up because the skin being the biggest organ is expelling out my accumulated toxins.

I would not complain to have both oils and massages though, but I am just grateful to have these precious oils with me. I know that the day to need that massage will come verrrry soon but for now lets slick the oils on.

Happy oiling!

Blessings of family, love and the very air that I breathe!

Life is what happens while you are busy making other plans.

That’s what they say.

The holy and blessed month of Ramadan passed us by and now, we are living through Syawal with still a lot of festive mood left for family and friends house visitations.

I have been a housewife/SAHM/fulltime therapist at home/freelancing therapist for almost 1.5 months now. Turned down a job that I have already gotten in hand to agree to take another that was more promising in the long run with more responsibilities and creative space. BUT look what it has got me to, now? The favored job is facing a shocking and somewhat temporary delay. So, I wait. And wait.. Le sigh.

I am sure things will work out OK in the end, just like it always does. Insyaallah.
Tomorrow I am meeting an ex colleague from a loooong time ago, basically 1 of my 1st 2 mentors. I can offer temporary help to support her therapists (she owns spas now). Lets see how it goes. Keeping my mind and heart open, as always. The ONLY way to receive (good) things, I believe!

Aside from that all, my darling son turned 2 on 18th Aug!  Yayyyy!

On this blessed day, my son was born.. Love this Colorstrology!

He is such a wordsmith already, really.. He amazes me with what I didn’t have; the gift of outspoken gab when I was his age. I was sooo timid and shy. I still am. Gosh, how I am so proud of him. Even though they don’t call it the terrible 2s for nothing.. Urrrgh. He can be the trickster, the sullen, the joker, the precocious wild child, the hippie who kisses and says hello to his plush toy ginger cat, teddy bears, bugs, ants and flowers and wishes goodnight to his fav clock tower, the precious loverboy kissing and hugging his cousins.. And many more. But to me, he is THE better part of me that will be made visible for this awe-filled eyes to witness, every day of my semi-charmed life. I thank God for him. Err, and to my husband too of course. 😉

The 2 to prove that he's been terrible!

The 2 to prove that he’s been terrible!

 

Family portrait.. Check out Shaq's non-conforming pose. he KNOWS we are taking a pic. Hummmph.

Family portrait.. Check out Shaq’s non-conforming pose. he KNOWS we are taking a pic. Hummmph.

We were blessed to have good air after the weeks of terrible haze in June, a yearly result from forest fires in Indonesia. But guess, who’s back? Yup. I started my day with an almost familiar shudder when I opened my doors and windows to a picture of a fog, and burnt smell. I thought it was just the burning of incense and joss papers for the Hungry Ghost month from my fellow flat dwellers. It was actually THAT plus the haze bitch. Dang! My mind went “Diffuse, diffuse, diffuse!!” Off I go and diffused my darling Myrtle essential oil from Young Living.

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A huge relief came wafting through the air for me. Positive vibes and amended mood too. But when it was 5.30pm and I set out to fetch Shaq from his toddler school, I began to feel nauseated. Maybe it was the heavy garlic from my chicken rice. Or it’s just the air, really. Thank heavens I have this in my bag!! :

Breathe Again roll on

From Young Living’s website:

“Breathe Again™ Essential Oil Roll-on is a proprietary blend of oils specially formulated to support respiratory wellness. Breathe Again contains four powerful eucalyptus oils: Eucalyptus staigeriana, Eucalyptus globulus, Eucalyptus radiata, and Young Living’s original Ecuador single, Eucalyptus blue. Eucalyptus oils contain high amounts of cineole, which has been studied for its potential to support healthy lung function. The essential oils peppermint, myrtle, and copaiba also play an integral part in this blend. Breathe Again is available in a portable roll-on applicator, making natural relief available anywhere.”

I went crazy with it and rolled it generously on my throat, temples and nose! Less than 10mins, I burped out thrice.. Ewww. I felt better after all that. Phewwww. Behold, my new good friend- apart from the roll on for the pits! Lol.

Truly blessed that I have all these help form Mother Nature, alhamdulillah.. Now, if only I am persistent enough to follow through with helping myself with the bouts of eczema with these oils. I tried a couple of times and it gets better, and then I will forget/take for granted because I am better. Sheeeesh. I must must persevere.

Blessings are what you get and deserve when you work and build yourself towards it, no? I am perpetually counting mine. 🙂
Right now though, I could do with a deep tissue massage! 😉